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Coping with the bugs of summer

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We may love the sun, sand, and the lazy feel that summer brings – but we hate the bugs! Learn how to prevent bites and take care of them if you do get bitten or stung.

Preventing financial abuse

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If you suspect that you or someone you love is being financially abused, find out steps you can take to protect yourself or your loved one.

How to have an energy-efficient summer

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You may not think so, but summer actually provides ample opportunity to be energy efficient when entertaining. Consider these tips when you’re planning your next summer get-together!

Step this way: the benefits of walking

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You probably know that any physical activity, including walking, can help you live a healthier life. But walking in particular comes with a host of benefits.

Did you know? 10 tips for healthy living

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Check out our list of simple ideas and clever suggestions for ways to help you live a healthier life.

4 small changes to make your workplace healthier

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Working in an office - as so many of us do nowadays - isn't the best for your health. Spending all day sitting down indoors, with little sun or fresh air, can lead to a whole range of health problems. Add to this the...

A yoga routine for your lunch break

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Working in an office all day tends to be bad for your health, as that level of prolonged sitting has been linked to obesity, heart disease and a range of other conditions. While many of us would like to get out of work and...

How much protein should you be eating?

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When the topic of nutrition comes up - especially for people who regularly exercise - the conversation will inevitably focus on protein. We're always being told to eat fewer carbs and more meat, fish, nuts and other sources of protein. We're encouraged to consume...