Could souping be the new juicing?
Juicing has been around for a while and is often used as a form of detoxing. The idea is to get as many nutrients as possible from fruit and vegetables in an easy way, cutting down on solid food as you do.
However, juicing isn't...
How clean is too clean when it comes to your diet?
There's always a new healthy eating trend or diet popping up with people saying it is the best thing for clean eating. Whether it's a cookbook, blog or Instagram posts showing avocado being used on everything, many of us look to these to help...
Can exercise keep your mind sharp?
There are so many benefits to exercise, from helping you lose or maintain weight to improving endurance and keeping your heart healthy, but what does it do to your brain? Just like any other muscle in your body, your brain needs to be kept...
Be happy and healthy: Happiness really is the key to good health
When we think of what it means to be healthy, our minds usually go to exercise and food, but there is another factor that plays a role. Happiness is just as important to your overall health as what you eat and how active you...
How should you set healthy goals?
Getting healthy is a great way to start the New Year and there are a lot of different ways you can go about it, meaning it is relatively simple to find something that works for you. However, health and fitness isn't just about the...
5 ways to keep energy levels high
Our energy levels dip throughout the year and can be affected by a number of things. Whether you suffer from low energy because of the time of year, a lack of energy, eating certain foods or any other reason, there are ways you can...
Make your fitness habits stick this New Year
Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your health, you need to do more than simply sign a gym membership this January.
While getting yourself to the gym is...
The power of mindfulness
Mindfulness is the latest craze to hit the health and fitness community, with the basic premise being that you are aware of where you are, what you're doing and the reasons why you're doing it. However, it's more than an idea as it can...