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How can exercise make you happy?

Foresters Financial - June 7, 2016

We've all heard that exercise gives you a high due to the endorphins released while you work out, but did you know that frequent exercise helps to keep you happy and fights depression? Staying active and being healthy can help affect your mental state as...

How to get ripped abs without back pain

Foresters Financial - June 3, 2016

Getting ripped abs isn't as easy as you may think and doing exercises incorrectly can actually lead to back pain. You can also experience discomfort in your back if you do the same type of exercise - such as sit-ups - too often. In fact,...

Cardio exercises to help you get started at the gym

Foresters Financial - May 31, 2016

If you're just starting to get into exercise and go to the gym, it can be a bit confusing when it comes to deciding on what exercises to do. While you want to create a well-rounded workout routine that suits your needs and will...

Great watersports for summer fitness

Foresters Financial - May 27, 2016

Working out in the summer can be a bit unpleasant. If the weather is hot enough as it is, the last thing you want to do is head to the gym to exercise or go for a run. Luckily, there are ways you can workout...

Foresters Financial - May 23, 2016

There's nothing quite like a nice massage to help you relax and work out all of your aches and kinks. The whole experience of a massage - from having it done to the light feeling afterwards - is highly enjoyable and can help you...

Foresters Financial - May 17, 2016

Exercising at different times of day may affect exactly what you get out. There is no real set time that is optimum for exercising, as people enjoy their workout at different times. As well as simply trying to fit your workout into your busy schedule,...

What technology could help you get fit

Foresters Financial - May 13, 2016

Improving your fitness levels and tracking your goals doesn't have to be difficult. There are a lot of technology solutions that can make planning and tracking the time you exercise easier, which can allow you to see where you need to make improvements. Whether you...

Tasty frozen treats without the calories

Foresters Financial - May 5, 2016

Summer is on the horizon in Europe, which means that warmer weather is soon to arrive. While the sunshine of the season brings with it plenty of good things, it also increases the temptation to indulge in some unhealthy treats. As things heat up, you're...

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