Keeping warm when exercising outdoors
Winter is on its way, which means it's time to make some changes to your usual outdoor workout regime.
There's no better feeling than exercising in the fresh air with the cool breeze on your skin, but come winter, the cold temperatures can really affect...
5 ways to beat the winter blues
Now that winter is on its way, we know how much the cold weather can affect our lifestyles. While it might seem more desirable to stay indoors in front of the television than go outside, this certainly won't work wonders on your health and...
A guide to gym etiquette
Whether you're a regular gym-goer or you've only recently signed up for a membership, the rules of gym etiquette apply to everyone. While there are no strict guidelines, there are a number of ways to conduct, or not conduct, yourself at the gym as...
How to exercise without trying
If you aren't a huge fan of exercising, but know that you need to introduce it into your lifestyle, it's time to get your act together. While gym memberships can be expensive and you don't particularly enjoy running on track, that's not to say...
How to stay active while injured
If you're a self-confessed fitness fanatic who loves to exercise regularly, we know how much of a nightmare it is when you develop an injury. Whether it's big or small, an injury of any severity will mean that you have to rest for a...
How to eat healthily with a busy lifestyle
If you lead a busy lifestyle, it can be easy to fall off track when it comes to healthy eating. Working long hours or constantly rushing around means it's more convenient to grab something quick to eat, but this will probably result in you...
Recipe: Healthy snacks
When following a healthy, balanced diet that's packed full of fruits, pulses and vegetables, we know how difficult it can be to resist those cravings for sweet treats. While it is okay to indulge in moderation, it's also easy to fall into bad habits,...
How to choose the right workout clothes
When it comes to working out, it's important to do so in the right clothes. Exercising in clothes that are too tight and uncomfortable can have a negative impact on your performance, meaning you won't perform to your best ability.
Wearing clothes that are comfortable,...