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The benefits of high-intensity interval training

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Whether you go to the gym regularly or perform workouts in the comfort of your home, you've probably become used to following a specific exercise regime. While it's good to have a workout plan, it's important to ensure you also mix up your exercises...
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Ways to reduce stress when exercising

A woman walking on street
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Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as though everything's on top of you and become a little stressed. If this sounds like you, it's best to try...
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What to eat after going to the gym

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As much as it is important to eat the right nutrients before performing exercise, it's just as important to eat after you've finished your workout in order to replenish your body. There's no doubt you'll have worked up an appetite while exercising, which can leave...
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How to get your diet on the right track

A woman taking stairs
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The summer season is drawing closer and if you've got a holiday booked, you're probably thinking about getting your diet on the right track. While it's important to eat a healthy, balanced diet all-year round, sunnier days give people that extra boost of motivation...
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How swimming can boost your Health Score

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With summer fast approaching, there's no better time to get up and partake in a sport or activity that you wouldn't usually consider. While you might not fancy running around on a pitch or court, the warmer temperatures are perfect for cooling off and...
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What to eat before going to the gym

Drinking before workout
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Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you eat beforehand. Exercising on an empty stomach is a bad idea and should be avoided at all costs. This is because...
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Tips for staying motivated

Men working out at gym
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When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you feel on top of the world after your workout, there'll also be days where you don't perform as well as...
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How to cool down after high-intensity exercise

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Before carrying out any type of exercise, it's customary to warm up beforehand in order to stretch your muscles and prepare your body for the activity that's about to follow. This helps to reduce your risk of injury, such as pulling a muscle or...
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