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Planning your diet to boost your Health Score

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Getting nutrition right is an important part of living a healthy lifestyle and boosting your Health Score. However, the best way to do this is not to try and stick to a fad diet or heavily restrict your calorie intake, but instead to look...
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How to up your running game

Running people
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Many members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of a healthy lifestyle and you can find an activity that suits your personality and preferences. However, one of the most...
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How to make the most of walking

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Walking is one of the easiest ways to keep yourself active, especially when you are struggling for time due to work commitments. It does not matter where you are. Whether you’re in picturesque countryside surroundings or in the middle of a busy city centre, you...
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How to boost your Health Score in half an hour

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On average, our app users spend just over half an hour on their workout (32 minutes) and many people can't spare anymore time when it comes to fitting it around other commitments. So how can you make the most of this short period of...
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Why massage is important after a big race

Getting relax after running
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People who love hitting the track often get a buzz from the activity itself, but also from being able to push themselves further and further to reach new goals. This not only improves their fitness, Health Score and general well-being, but will also boost...
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How to start training for a marathon

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Running is a great way to reduce your stress levels and improve your well-being and exercise levels, all of which will see your personal Health Score boom. One of the best things about running is beating your personal best time or competing with friends...
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The best fitness classes for your health

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With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a long-term fitness regime is the only real and sustainable way to boost your Health Score and improve your health. For experienced...
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How to work out as a couple

A couple working out together
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Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a chore and takes them away from their loved ones. Work out as a couple However, exercise doesn't mean that you have to...
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