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Why massage is important after a big race

Getting relax after running
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People who love hitting the track often get a buzz from the activity itself, but also from being able to push themselves further and further to reach new goals. This not only improves their fitness, Health Score and general well-being, but will also boost...
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How to start training for a marathon

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Running is a great way to reduce your stress levels and improve your well-being and exercise levels, all of which will see your personal Health Score boom. One of the best things about running is beating your personal best time or competing with friends...
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The best fitness classes for your health

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With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a long-term fitness regime is the only real and sustainable way to boost your Health Score and improve your health. For experienced...
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How to work out as a couple

A couple working out together
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Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a chore and takes them away from their loved ones. Work out as a couple However, exercise doesn't mean that you have to...
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Top five sports to increase your health score

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Many people can find it difficult to become more active, and this is largely because a lot of individuals think the only way to get fitter is to hit the gym with an intensive routine. Although this is a brilliant way to increase your...
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10 ways yoga can improve your health

A woman doing yoga
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If you see your Health Score suffer because you put off running or other high-impact exercise, remember that something like yoga, which is a lot less intense, can bring just as many health benefits. But how can yoga help you improve your Health Score, look...
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Five ways to improve your sleep patterns

A woman sleeping on the sofa
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Achieving a healthy lifestyle is more than just watching what you eat and making sure you get a regular amount of exercise. This is why your Foresters Go Health Score focuses on a number of areas, as an accurate representation of how healthy your...
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What affect does a positive mindset have on a workforce?

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Having a positive workforce can have a beneficial impact on the wider business. Keeping employees in the office happy and keen can have many advantages for companies, but what are they? Greater productivity A business that has happy and healthy employees is likely to be more...
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