Getting nutrition right is an important part of living a healthy lifestyle and boosting your Health Score. However, the best way to do this is not to try and stick to a fad diet or heavily restrict your calorie intake, but instead to look at your food as fuel to ensure you are filling your body with the right minerals and nutrients.
This will not only help you achieve your weight loss goals, but also makes it more likely that you can hit your fitness targets.
Like most things, preparation is key when it comes to maintaining a healthy diet, while also balancing home and work life. Thinking a little bit ahead of time can save you in the long run and help to keep you on track.
Packing your lunch for while you are at work, for example, can prevent you from having a limited selection of healthy food near your office and can also save you money.
So what easy and simple tips are there to help boost your Health Score through your diet?
Breakfast is king
The old adage says ‘eat breakfast like a king, lunch like a prince and dinner like a pauper, and it’s a fairly easy rule to keep in mind when you are planning your meals. For those who rush out of the house first thing to head to work, it can be difficult to find breakfast ideas that are more than a slice of toast. However, there are plenty of ways to make sure your body is getting a substantial injection of energy first thing in the morning. A popular option is to make breakfast muffins ahead of time, put them in your freezer and then enjoy them on your way to work. You could also try fruit and nutrient-packed smoothies to make sure your day gets off to a positive start.
As you progress throughout the day, you should remember to drink plenty of water and try and limit your caffeine intake. If you are trying to lose weight or improve your fitness, keep a close eye on any sugar-packed food you are eating throughout the day.
A lot of working people find the mornings quite stressful and struggle to have enough time, especially if you have a workout routine to complete, but planning ahead can really help. Instead of thinking about making your breakfast and lunch when you wake up each morning, find things that you can make in batches and then grab and go when you leave the house. Salads are fantastic for this as you can make enough for three or four helpings, and then leave it covered in the fridge until you need it.