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Top five sports to increase your health score

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Many people can find it difficult to become more active, and this is largely because a lot of individuals think the only way to get fitter is to hit the gym with an intensive routine. Although this is a brilliant way to increase your...
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10 ways yoga can improve your health

A woman doing yoga
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If you see your Health Score suffer because you put off running or other high-impact exercise, remember that something like yoga, which is a lot less intense, can bring just as many health benefits. But how can yoga help you improve your Health Score, look...
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Five ways to improve your sleep patterns

A woman sleeping on the sofa
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Achieving a healthy lifestyle is more than just watching what you eat and making sure you get a regular amount of exercise. This is why your Foresters Go Health Score focuses on a number of areas, as an accurate representation of how healthy your...
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What affect does a positive mindset have on a workforce?

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Having a positive workforce can have a beneficial impact on the wider business. Keeping employees in the office happy and keen can have many advantages for companies, but what are they? Greater productivity A business that has happy and healthy employees is likely to be more...
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Why is sleep so important?

A woman solving a quiz
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Getting a good night's sleep is important for many aspects of your life. It improves your well-being, your stress levels, your skin and your all-round health. Getting betters sleep will also raise your Foresters Go Health Score. Making sure you get enough sleep is vital...
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Reducing your risk of diabetes

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Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals. Type 1 diabetes is not triggered by any lifestyle factors and there's nothing you can do to prevent yourself from getting it. However,...
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How to avoid injuries when working out

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The best way of achieving your fitness and weight loss goals is to ensure your workout regime is consistent. However, many individuals - whether amateur or experienced - can suffer an injury, which can have a significant impact on your ability and whether you...
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Five ways to keep safe when cycling to work

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Cycling can be an incredible way to improve your fitness, boost your Health Score and feel great. It is an activity that works numerous sets of muscles in your body including your legs, bum and back, as well as improving your overall health. However, in...
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