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Reducing your risk of diabetes

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Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals. Type 1 diabetes is not triggered by any lifestyle factors and there's nothing you can do to prevent yourself from getting it. However,...
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How to avoid injuries when working out

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The best way of achieving your fitness and weight loss goals is to ensure your workout regime is consistent. However, many individuals - whether amateur or experienced - can suffer an injury, which can have a significant impact on your ability and whether you...
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Five ways to keep safe when cycling to work

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Cycling can be an incredible way to improve your fitness, boost your Health Score and feel great. It is an activity that works numerous sets of muscles in your body including your legs, bum and back, as well as improving your overall health. However, in...
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Five ways to reduce stress

A woman writing a note
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For many people trying to maintain a healthy lifestyle, reducing your stress levels can be one of the hardest objectives to achieve. It is well documented that being stressed or anxious can have be detrimental on a number of aspects of your health, including...
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Why water is key to health

An old man drinking water
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All health-conscious people are well aware that it is good practice to drink the recommended amount of water each day. Not only does this help with weight loss, but it can also help you keep as fit and healthy as possible, reducing your chance...
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Common health risks for office workers

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Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees have bad health habits. However, there are measures that can be taken by staff to help reduce their risk and...
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Five ways to get faster running times

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Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be the main way that they monitor their progression. There are many ways that you can reduce...
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How competitiveness can improve your Health Score

People looking at a smart watch
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Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in people who enjoy exercise and working out. This can sometimes be a negative attribute and can cause tension between friendship...
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