Top five sports to increase your health score

Many people can find it difficult to become more active, and this is largely because a lot of individuals think the only way to get fitter is to hit the gym with an intensive routine. Although this is a brilliant way to increase your Health Score and boost your health, it may not suit everyone’s personality and lifestyle.

If you fit into the latter category, then picking up a new sport can be a wise change. Taking up a new sport, which you enjoy, will help you make a commitment to being more active and make sure you lead a healthy lifestyle in the long term, rather than just getting fit to reach a certain weight loss goal.

But what are some new sports that you might love? And which will be the best fit for you and your lifestyle?


Football is a fantastic way to boost your health score and improve your fitness. Even if it’s just at your office’s five-a-side, having a kick about with your friends and colleagues can be a brilliant way to balance socializing and fitness into your lifestyle. Football is great for improving your stamina, as well as general fitness, which will help reduce your risk of health problems such as heart disease and stroke.


Getting on your bike is a brilliant way to get more cardio into your weekly activity, as well as working out a number of key muscle groups. This will not only boost your fitness and Health Score, but will also see your body reduce fat and become more toned, helping you achieve your ideal physique.


Tennis is obviously a brilliant fitness workout but also improves your mobility, balance and poise. This will make a noticeable difference to your lifestyle and help you to reach your fitness goals.

Water polo

Water polo is an incredibly fun and engaging sport that may suit you perfectly if football and other common sports aren’t really your thing. It brings all the health benefits associated with swimming, such as working key muscle groups and increasing your heart rate, but also brings an element of team work and socializing that it doesn’t.


Rowing has become far more accessible than it used to be. With many people thinking rowing was a sport strictly reserved for the wealthy, it was hard to find somewhere to start rowing. However, if you live near body of water, rowing clubs are popping up and it is a great way to boost your fitness, increase your Health Score and have fun while you are doing it.

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