We tend to spend more time indoors and at home during the winter, but our communities and the people around us still need our kindness and care throughout these long, cold months. Here are some great ways for you and your family to reach out...

A healthy, restricted diet is an important part of any plan.

Consider making some of these family activities a tradition in your home.

As the weather grows colder, we naturally spend more time indoors. Getting your home ready for months of heavy use by purging and organizing is a great way to make those cozy winter months a little more comfortable. Check out these 10 simple ways you...

When people talk about self-care, it’s often things like taking a bubble bath, treating yourself to a new book or getting a massage. There is no doubt that these activities can be a wonderful way to look after your world-weary body and mind —...

We all feel overwhelmed sometimes. Occasionally, we might find ourselves simmering with anxiety caused by stress and worry. While uncomfortable, these feelings usually subside when the problem causing them is resolved. It’s important to note that if you’re experiencing anxiety that has been going on for...

There’s a lot of truth to that old saying, “you are what you eat.” When you put healthy food into your body, you give it the nourishment it needs to stay healthy.. According to NHS1 eating a well-balanced diet can: provide the energy you need...

Financially, it’s a difficult time for many people right now. Layoffs, closures and fewer work hours leaves a lot of people are struggling through no fault of their own. It’s a helpless feeling when the bills come in and it can be hard to...

With climate change making extreme weather events like floods, damaging storms, forest fires and dangerous heat waves more common all over the globe1, taking proactive steps to protect your family and your neighbors has never been more important. The following efforts can help keep you...

Travel might not be in the cards for you right now, but did you know that you can experience fascinating places, meet interesting people from all over the globe and learn incredible new things — all from the comfort and safety of your own...