Are you really okay? Mental health in younger adults

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According to Teen Mental Health1, 1 in 5 young people suffer from a mental illness. Teenagers and young adults experience many physical, mental, and emotional changes, and it’s during this time that the onset of mental health disorders can occur. By age 24, it’s...

You’re doing great!

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We’re now more than halfway through a year that no one could have predicted would turn out the way it has—and you’ve made it! It might not seem like it, but you’re doing great. The sacrifices you’ve made to keep yourself and loved ones...

Nature as medicine: a challenge

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There’s a good reason that spending time outside usually leaves you feeling happier and more relaxed—actually several good reasons. According to various studies1, being in nature may: Help improve your memoryBoost your concentrationPromote weight loss and boost your mental energyHelp you absorb vitamin D (a...

How to spend less on clothes

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Buying new clothes is fun but it’s an expensive habit. Obviously one of the best ways to spend less money on clothing is to buy it on sale. But there are less obvious ways to manage your monthly budget on clothes without sacrificing style. Take...

Leaving money to a charity? There can be a few ways to meet your needs

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Choosing to leave some of your estate to a charity that’s important to you can be a wonderful way to ensure that your legacy lives on. This is typically something people can include in their last will and testament to ensure that their wishes...

Tips for making the perfect loaf of bread

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Have you been watching friends post pictures of bakery-worthy homemade bread with amazement (and perhaps a twinge of envy) lately? If you consider yourself a little challenged when it comes to baking the perfect loaf of bread, take heart. Know that you’re not alone, and...

Emotional labor: who bears the brunt in your relationship?

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The unequal division of home- and family-management tasks can lead to tension. Find out how to change this dynamic.

Cool summer meals for a long hot summer

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Try some of these healthy, summer-friendly recipes that will help you keep your cool during the dog days of summer.

Practical ways to save for college

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Applying for a Foresters Competitive Scholarship is one way to help offset the cost of post-secondary education. Find out what else you can do to save money for college!

Is your bank working as hard for you as you are?

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Practical tips to help you advocate for your best interests so you can make sure your bank is doing everything it can to help you get ahead.