Spring is the perfect time to break away from any bad habits you may have developed over winter and get your health back on track for the summer. Now that the long dark months are over, it’s time to take a look at your health,...

Fitness challenges are a really good way to help you stay motivated with your exercise regime and ensure you’re moving forward. They are great for boosting your confidence and reinforcing the feel-good factor associated with getting active. It’s important to go about setting yourself a...

Exercise is supposed to make you feel better and in the long-term it should, but even when you’re doing your body good it can feel painful at first. That’s because the process of developing your muscles involves them breaking down and subsequently rebuilding. The first...