It's winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the holidays. With the temperatures dropping outdoors, you may prefer to stay inside and keep warm, but so long as you...

We're well and truly into the festive period, which means many of you will have begun to stock up on sweet treats and savory delights in time for the holidays. While there's no harm in tucking into a mince pie or candy cane in...

When it comes to keeping fit, there are a number of ways to do so: from jogging around your local park, heading to a sports class at your local leisure center or joining a gym. Now that it's winter, the latter is perhaps the most...

Whether you work long hours or you're just always on the go, sometimes it can be difficult to relax and relieve ourselves from feelings of stress. Constantly feeling tense and on edge will leave you flustered and unable to wind down. If your mind is...

With the festive season approaching, there's no doubt that shops and stalls will see an influx of rich, sugary treats that we typically associate with the Christmas period; from mince pies and puddings to cinnamon buns and chocolate sherry trifles. Of course, these desserts are...

Winter is on its way, which means it's time to make some changes to your usual outdoor workout regime. There's no better feeling than exercising in the fresh air with the cool breeze on your skin, but come winter, the cold temperatures can really affect...

Now that winter is on its way, we know how much the cold weather can affect our lifestyles. While it might seem more desirable to stay indoors in front of the television than go outside, this certainly won't work wonders on your health and...

Whether you're a regular gym-goer or you've only recently signed up for a membership, the rules of gym etiquette apply to everyone. While there are no strict guidelines, there are a number of ways to conduct, or not conduct, yourself at the gym as...

If you aren't a huge fan of exercising, but know that you need to introduce it into your lifestyle, it's time to get your act together. While gym memberships can be expensive and you don't particularly enjoy running on track, that's not to say...