Dealing with post-workout pain

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Exercise is supposed to make you feel better and in the long-term it should, but even when you’re doing your body good it can...
A woman in gym

Can you lose fat and gain muscle at the same time?

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We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for,...

How to boost your workout with the latest tech

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We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around...

4 tips for beating your personal best

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Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add...
Men giving high-five

5 ways to support someone’s health goals

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Whether you have your own fitness goals or aren't much for working out, it is important to support your partner if they are trying...

Health and fitness trends to try

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You're sure to have a few favorite exercises that are your go-tos, meaning you can fit a quick workout in whenever you can. While...

Make your fitness habits stick this New Year

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Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your...

Best winter sports to try

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Winter may have you wanting to do nothing more than hide inside and keep warm, but it is a great season for getting out...