Dealing with post-workout pain

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Exercise is supposed to make you feel better and in the long-term it should, but even when you’re doing your body good it can...

Simple exercises that you can do in your office to ease back pain

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Back pain affects people of all shapes, sizes, and professions. In fact, research shows that back pain, especially low back pain, affects over 80%...

Have you tried these leg exercises?

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Anyone who works out regularly will know that you should never skip leg day. The times when wannabe bodybuilders would focus entirely on their...

What happens when you stop training/working out?

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Working out can be a great way to improve your overall fitness and can help to boost your mood. It keeps our bodies in...
Running a woman and a dog

Workouts for maximum calorie burning

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There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as...
A woman in gym

Can you lose fat and gain muscle at the same time?

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We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for,...

Summer running tips

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Summer is well and truly here, and as the temperatures rise and the clouds clear it's tempting to get outside and enjoy the good...

A yoga routine for your lunch break

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Working in an office all day tends to be bad for your health, as that level of prolonged sitting has been linked to obesity,...