Why you shouldn’t overtrain
While working out regularly is key to improving your fitness, you can exercise too much. There is a difference between pushing through boundaries and...
How to get the whole family to exercise
Once a natural part of daily life, exercise is something that often needs a little more thought in the modern world. Children spend much...
How to start weightlifting
Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their well-being. Both men and...
Exercise and your joints
People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of...
Could exercise help leave you pain-free?
Whether you've suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine...
Hate the gym? Try these cardio exercises instead
Everyone knows that cardio exercises are a great form of workout and are beneficial if you want to burn calories. However, for many, running...
How can exercise make you happy?
We've all heard that exercise gives you a high due to the endorphins released while you work out, but did you know that frequent...
3 kettlebell exercises to try
Kettlebell workouts are a great way to improve strength and endurance, as well as tone and build muscle. While many of the benefits are...