A yoga routine for your lunch break

Working in an office all day tends to be bad for your health, as that level of prolonged sitting has been linked to obesity,...

Yoga for mental health: How to calm down with a workout

Yoga has long been an excellent exercise for the body, but did you know it's also a great activity for the mind? That's right,...

How to get started with yoga

You've probably read a lot about how great yoga is. From helping you to tone up, become more flexible and relax easier, yoga has...
People doing yoga inside

How yoga can boost your Health Score

Now the weather is improving, you're probably thinking of more season-appropriate exercise measures, such as swapping the treadmill for running outdoors and taking up...
A woman doing yoga

10 ways yoga can improve your health

If you see your Health Score suffer because you put off running or other high-impact exercise, remember that something like yoga, which is a...