Can you survive without carbs?
There's always a lot of hype around carbs, which can make it a bit confusing when you're trying to eat healthily. We're told that...
Which is worse, fat or sugar?
We've all heard the debate about which is worse, fat or sugar. Some people seem to say fat while others sugar, so which is...
How competitiveness can improve your Health Score
Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in...
How to get your diet on the right track
The summer season is drawing closer and if you've got a holiday booked, you're probably thinking about getting your diet on the right track....
Why your scales don’t always show your weight loss
When you're trying to get fit and healthy, one of the easiest ways of measuring your success is to step on the scales. After...
What to eat and drink after working out
What you eat and drink after a workout is important. Not only can opting for the wrong foods totally undo the hard work you've...
Why water is key to health
All health-conscious people are well aware that it is good practice to drink the recommended amount of water each day. Not only does this...
What to eat before going to the gym
Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you...