A man in kitchen

Can you survive without carbs?

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There's always a lot of hype around carbs, which can make it a bit confusing when you're trying to eat healthily. We're told that...
Women looking at a donut

Which is worse, fat or sugar?

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We've all heard the debate about which is worse, fat or sugar. Some people seem to say fat while others sugar, so which is...
People looking at a smart watch

How competitiveness can improve your Health Score

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Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in...
A woman taking stairs

How to get your diet on the right track

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The summer season is drawing closer and if you've got a holiday booked, you're probably thinking about getting your diet on the right track....
A man facing mirror

Why your scales don’t always show your weight loss

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When you're trying to get fit and healthy, one of the easiest ways of measuring your success is to step on the scales. After...
A man drinking

What to eat and drink after working out

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What you eat and drink after a workout is important. Not only can opting for the wrong foods totally undo the hard work you've...
An old man drinking water

Why water is key to health

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All health-conscious people are well aware that it is good practice to drink the recommended amount of water each day. Not only does this...
Drinking before workout

What to eat before going to the gym

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Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you...