Tasty frozen treats without the calories
Summer is on the horizon in Europe, which means that warmer weather is soon to arrive. While the sunshine of the season brings with...
Could souping be the new juicing?
Juicing has been around for a while and is often used as a form of detoxing. The idea is to get as many nutrients...
Planning your diet to boost your Health Score
Getting nutrition right is an important part of living a healthy lifestyle and boosting your Health Score. However, the best way to do this...
High-energy foods to snack on
If you start to feel your energy flagging, it can be really tempting to reach for sugary or caffeinated snacks and drinks to try...
How competitiveness can improve your Health Score
Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in...
What to eat after going to the gym
As much as it is important to eat the right nutrients before performing exercise, it's just as important to eat after you've finished your...
Are you blowing your diet after the gym?
So you've left the gym after a enjoying a particularly good session and your stomach starts to rumble. You know you shouldn't really have...
Why a low-fat diet may be bad for you
Although many people believe reducing fat intake is the best way towards a healthy lifestyle, new evidence suggests that cutting out such foods could...