How competitiveness can improve your Health Score
Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in...
5 ways to keep energy levels high
Our energy levels dip throughout the year and can be affected by a number of things. Whether you suffer from low energy because of...
Can you survive without carbs?
There's always a lot of hype around carbs, which can make it a bit confusing when you're trying to eat healthily. We're told that...
Quick and easy on-the-go lunch ideas
With the new year in full swing, many of you will be sticking to your vows to keep healthy and become fitter. This means...
How to spruce up your summer salads
There's no denying the summer season makes us want to step into our swimsuits and head to a tropical location. Hot, sunny days call...
How to break out of bad eating habits
Whether you lead a busy lifestyle or are simply lacking in motivation to be healthy, you may have fallen into bad eating habits.
After a...
Healthy work lunches that are easy to prepare
Lunch can be the most difficult meal of the day when you're working and trying to stay healthy. No matter where your workplace is,...
The hot drinks that are best for your health
When you wake up in the morning, the first thing on your mind is likely to be about getting a much-needed caffeine boost in...