Tasty frozen treats without the calories
Summer is on the horizon in Europe, which means that warmer weather is soon to arrive. While the sunshine of the season brings with...
Cut down on carbs: Great alternatives to carb-laden foods
If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in moderation - as with...
High-energy foods to snack on
If you start to feel your energy flagging, it can be really tempting to reach for sugary or caffeinated snacks and drinks to try...
Food swaps to make your diet healthier
When people hear the word "diet", they often begin to feel a little worried and immediately assume that they have to cut some of...
Healthy alternatives to tea and coffee
We're all familiar with that feeling in the morning, when our alarm clock goes off but we don't want to get out of bed....
Quick and easy on-the-go lunch ideas
With the new year in full swing, many of you will be sticking to your vows to keep healthy and become fitter. This means...
Recipe: Healthy sweet treats
With the festive season approaching, there's no doubt that shops and stalls will see an influx of rich, sugary treats that we typically associate...
How to eat healthily with a busy lifestyle
If you lead a busy lifestyle, it can be easy to fall off track when it comes to healthy eating. Working long hours or...