Healthy salads that won’t bore you
One of the easiest healthy meals to eat, especially when the weather is hot, is a salad. Salads are a great way to get...
Healthy work lunches that are easy to prepare
Lunch can be the most difficult meal of the day when you're working and trying to stay healthy. No matter where your workplace is,...
Healthy fish recipes for a Mediterranean diet
Not only does the Mediterranean diet include a great range of flavours, it is also a really healthy option. Low in fat and high...
Healthy recipes: Dinner
For many people who have to balance work with home life, the evening meal is the only opportunity they get to sit down and...
Healthy substitutes for your favourite foods
When most people think of healthy eating, they picture boring salads and being hungry all the time. It can be hard to get motivated...
How to spruce up your summer salads
There's no denying the summer season makes us want to step into our swimsuits and head to a tropical location. Hot, sunny days call...
Recipe: Healthy sweet treats
With the festive season approaching, there's no doubt that shops and stalls will see an influx of rich, sugary treats that we typically associate...
Tasty frozen treats without the calories
Summer is on the horizon in Europe, which means that warmer weather is soon to arrive. While the sunshine of the season brings with...