Healthy work lunches that are easy to prepare
Lunch can be the most difficult meal of the day when you're working and trying to stay healthy. No matter where your workplace is,...
More than just 5-a-day: How to eat enough fruit and veg
When people talk about a healthy diet, they quite often mention getting your 'five-a-day'; five portions of different fruits and vegetables each day. This...
Healthy recipes: Dinner
For many people who have to balance work with home life, the evening meal is the only opportunity they get to sit down and...
Healthy make-ahead breakfasts to save time and fill you up
How often do you find yourself grabbing an unhealthy breakfast on the go, sticking just to coffee or skipping the meal altogether? Busy lifestyles...
Could souping be the new juicing?
Juicing has been around for a while and is often used as a form of detoxing. The idea is to get as many nutrients...
Healthy fish recipes for a Mediterranean diet
Not only does the Mediterranean diet include a great range of flavours, it is also a really healthy option. Low in fat and high...
Recipe: Healthy sweet treats
With the festive season approaching, there's no doubt that shops and stalls will see an influx of rich, sugary treats that we typically associate...
Tasty frozen treats without the calories
Summer is on the horizon in Europe, which means that warmer weather is soon to arrive. While the sunshine of the season brings with...