Make your fitness habits stick this New Year
Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your...
How should you set healthy goals?
Getting healthy is a great way to start the New Year and there are a lot of different ways you can go about it,...
Want to increase your fitness this year?
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They're easy to do at any time of day, you don't have to go far to do it and it's inexpensive. Try it, and measure your progress with QUENTIQ to stay motivated and encourage your friends to get active too.
Small changes that make a big difference in summer
Whether the summer has started for you or you're getting ready for it to hit in the next few months, you know that your...
Top ways to stay motivated to exercise
It’s a rather long time since January 1st and many people will have seen their New Year’s resolutions come and go since then. Even...
Choosing the best training shoes for your feet
If you're a newcomer to the fitness world, you're bound to be familiar with the term "all the gear and no idea". Really getting...
How to break out of bad eating habits
Whether you lead a busy lifestyle or are simply lacking in motivation to be healthy, you may have fallen into bad eating habits.
After a...
Reducing your risk of diabetes
Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals.
Type 1 diabetes...