Top ways to stay motivated to exercise
It’s a rather long time since January 1st and many people will have seen their New Year’s resolutions come and go since then. Even...
How to stay motivated this February
If you started out this year with the intent to get fit or improve your overall health, the chances are you were raring to...
Fitness challenges: What you need to know
Fitness challenges are a really good way to help you stay motivated with your exercise regime and ensure you’re moving forward. They are great...
How competitiveness can improve your Health Score
Many of us like to win. It's a common trait for people all around the world. However, it seems to be especially abundant in...
How to choose the right running shoes
If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than...
Small changes that make a big difference in summer
Whether the summer has started for you or you're getting ready for it to hit in the next few months, you know that your...
Tips for sticking to your New Year’s resolutions
After indulging in holiday treats, many people make New Year's resolutions in a bid to be healthier and happier. Making a new resolution is...
Tips for staying motivated
When keeping fit, commitment and dedication are both key in order for you to see results. While there will be some days where you...