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Improving well-being

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Be happy and healthy: Happiness really is the key to good health

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When we think of what it means to be healthy, our minds usually go to exercise and food, but there is another factor that...

5 ways to beat the winter blues

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Now that winter is on its way, we know how much the cold weather can affect our lifestyles. While it might seem more desirable...

How to improve your posture

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Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more...

Can exercise keep your mind sharp?

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There are so many benefits to exercise, from helping you lose or maintain weight to improving endurance and keeping your heart healthy, but what...

5 ways to feel great after a flight

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Everyone loves heading off on a holiday, however, not everyone loves going on a flight. Not only does flying mean you need to deal...
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