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Improving well-being

How to spring clean your health

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Spring is the perfect time to break away from any bad habits you may have developed over winter and get your health back on...
Getting relax after running

Why massage is important after a big race

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People who love hitting the track often get a buzz from the activity itself, but also from being able to push themselves further and...
People in forest

Small changes that make a big difference in summer

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Whether the summer has started for you or you're getting ready for it to hit in the next few months, you know that your...
Relaxing after workout

Overdone it? How to relax after working out

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While exercise may be an important part of fitness, taking time to relax after a workout is just as important. Relaxing after exercise will...

Fatigue: What’s causing it and how do you stop it?

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Does this sound familiar: no matter how much sleep you seem to get, throughout the day you still find yourself yawning and lacking energy?...
working out outside

Hobbies to keep you fit and healthy

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Have you made a new year's resolution to stay fit and healthy? If so, you're probably wondering how best to achieve your goals. Of...

The power of mindfulness

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Mindfulness is the latest craze to hit the health and fitness community, with the basic premise being that you are aware of where you...
Woman in spa

5 benefits of massage

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There's nothing quite like a nice massage to help you relax and work out all of your aches and kinks. The whole experience of...