Cook at home and your body will thank you
There’s a lot of truth to that old saying, “you are what you eat.” When you put healthy food into your body, you give it the nourishment it needs to stay healthy.. According to NHS1 eating a well-balanced diet can:
provide the energy you need...
Can’t make ends meet? Here’s what to do next
Financially, it’s a difficult time for many people right now. Layoffs, closures and fewer work hours leaves a lot of people are struggling through no fault of their own. It’s a helpless feeling when the bills come in and it can be hard to...
Keeping your community safe in an emergency: A checklist
With climate change making extreme weather events like floods, damaging storms, forest fires and dangerous heat waves more common all over the globe1, taking proactive steps to protect your family and your neighbors has never been more important.
The following efforts can help keep you...
YouTube tourism: explore and learn without leaving home
Travel might not be in the cards for you right now, but did you know that you can experience fascinating places, meet interesting people from all over the globe and learn incredible new things — all from the comfort and safety of your own...
Side gigs for retirees: how to make a little extra cash
You may be retired and no longer responsible for getting up at the crack of dawn, slurping down a scalding cup of coffee and scurrying out the door to get to work, but that doesn’t mean you can’t make some extra money doing something...
Take action now for a healthier you later
When you’re in your 20s or 30s, it’s easy to think that the aches and pains plaguing older people are inevitable. In some ways that’s true — the body does slow down and change as we age. But there are many things you can...
Pole walking: stride your way to a stronger you!
If you already love walking and use it as a way to get your recommended 30-minutes per day of aerobic exercise, you might be interested in trying pole walking — also known as Nordic walking.
As the name suggests, pole walking is simply walking with...
Are you really okay? Mental health in younger adults
According to Teen Mental Health1, 1 in 5 young people suffer from a mental illness. Teenagers and young adults experience many physical, mental, and emotional changes, and it’s during this time that the onset of mental health disorders can occur. By age 24, it’s...