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Get friendly with your freezer

Get friendly with your freezer
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It’s an often-overlooked appliance, but when used correctly your freezer can help you make healthy, budget-friendly meals even on your busiest nights.
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Scholarships 101: Tips for winning

Scholarships 101
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Know someone who is hunting for a scholarship? Share these easy tips with them to help increase their chances of winning a scholarship.
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Money saving ideas for parents and grandparents

Money saving ideas for parents
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We love them, but children are expensive to raise! Check out our list of simple, money-saving ideas to help you keep as much money as you can in your wallet.
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Be kind to your community

Be kind to your community
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To keep it vibrant and healthy, it’s important to give back to your community and to treat the people in it with as much kindness and compassion as you can.
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Boost your immune system as you age

Immune system
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You can take steps to protect – and even boost – your immune system to increase your chances of staying as healthy as possible.
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Motivate yourself: How to push yourself to stay fit

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Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, one of the major barriers to good health is not physical, but mental. In other words, it's just so hard to get motivated to...
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Coconut, olive or avocado: Which oils are healthiest for you?

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The different options we have when shopping for cooking oil have expanded recently. Where previously you could basically pick from olive, sunflower or vegetable, now supermarket shelves are full of coconut, groundnut, sesame and even avocado oils. That's not to mention the virgin, extra-virgin,...
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Yoga for mental health: How to calm down with a workout

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Yoga has long been an excellent exercise for the body, but did you know it's also a great activity for the mind? That's right, that satisfied feeling you get from a good session isn't just endorphins from the exercise; it's also yoga itself making...
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