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Be kind to your community

Be kind to your community
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To keep it vibrant and healthy, it’s important to give back to your community and to treat the people in it with as much kindness and compassion as you can.
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Boost your immune system as you age

Immune system
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You can take steps to protect – and even boost – your immune system to increase your chances of staying as healthy as possible.
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Motivate yourself: How to push yourself to stay fit

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Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However, one of the major barriers to good health is not physical, but mental. In other words, it's just so hard to get motivated to...
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Coconut, olive or avocado: Which oils are healthiest for you?

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The different options we have when shopping for cooking oil have expanded recently. Where previously you could basically pick from olive, sunflower or vegetable, now supermarket shelves are full of coconut, groundnut, sesame and even avocado oils. That's not to mention the virgin, extra-virgin,...
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Yoga for mental health: How to calm down with a workout

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Yoga has long been an excellent exercise for the body, but did you know it's also a great activity for the mind? That's right, that satisfied feeling you get from a good session isn't just endorphins from the exercise; it's also yoga itself making...
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The two-minute exercise routine that will help you shed the pounds

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Regular workouts are a difficult thing to keep up. Getting down to the gym for an hour can be tricky when you're balancing a job, your home life and your social life as well. As such, many people end up skipping exercise altogether; after...
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Not getting enough sleep? Try one of these tips

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One of the biggest health problems in the modern world is sleep deprivation. It can be hard to drop off at night, and even harder to stay asleep until the morning, which can leave you feeling tired, drained and stressed. What's worse is when...
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It’s time to apply for a Foresters Scholarship

Scholarship
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Does a student in your family love to volunteer? Make it pay off with one of 250 scholarships worth up to $8,000!
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