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5 ways routine can improve your fitness

Women working out at gym
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When it comes to improving your fitness levels, health and general well-being, it isn't just about what you do, but how often you do it. You may well have worked out hard on one day, but if you don't maintain your momentum and stick to...
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High-energy foods to snack on

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If you start to feel your energy flagging, it can be really tempting to reach for sugary or caffeinated snacks and drinks to try and get energized again. However, these aren't good for your health and could result in a number of problems in...
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How to stay motivated this February

A man checking his phone on arm
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If you started out this year with the intent to get fit or improve your overall health, the chances are you were raring to go at first. However, this initial motivation can start to wear off, so you may find it hard to keep...
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Exercise-based date ideas for Valentine’s

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Valentine's Day is February 14th, giving you the perfect opportunity to spoil the one you love. While romantic meals, flowers and romcoms are usually the order of the day, why not use the celebration to enjoy some healthy activities together? Exercising as a couple helps...
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Low-impact exercises to ease you into a routine

People riding a bicycle
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It can be tough to keep up with your New Year's resolutions to exercise more. It's easy to say that you want to get healthier, but maintaining the motivation to do so can be hard. One of the best ways to ensure you workout more...
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Food swaps to make your diet healthier

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When people hear the word "diet", they often begin to feel a little worried and immediately assume that they have to cut some of their favourite foods out entirely. However, this is not necessarily true. Rather than removing certain foods completely, the key towards...
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Healthy alternatives to tea and coffee

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We're all familiar with that feeling in the morning, when our alarm clock goes off but we don't want to get out of bed. In most instances, the only thing that helps us feel ready to take on the day is caffeine, with many...
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Hobbies to keep you fit and healthy

working out outside
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Have you made a new year's resolution to stay fit and healthy? If so, you're probably wondering how best to achieve your goals. Of course, getting into shape and adopting a new lifestyle doesn't happen overnight, but with plenty of motivation and dedication, you'll...
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