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Outdoor exercises that are perfect for spring

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Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better weather by exercising outside. While the season may not be completely warm, the chances of sunshine and reasonable temperatures are...
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How sitting is harming your health

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More and more of us spend the bulk of our day sitting down. As both work and home life become more sedentary, reducing the amount of time spent sitting down takes some conscious effort. But with the health risks of a sedentary life becoming...
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Great ways to make your house healthier

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You might pay attention to your personal health, but how much thought do you give to the health of your home? Your house can have a huge impact on your overall wellbeing, in more immediately apparent ways such as in its cleanliness, and in...
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How to get the whole family to exercise

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Once a natural part of daily life, exercise is something that often needs a little more thought in the modern world. Children spend much of their day sitting down in lessons and, with a lot of entertainment now being digital, often less time being...
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Get the most out of your new gym

People working out at gym
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Joining a new gym is a great way to keep in shape - but in order to make the most of the place, you need to do more than simply secure a membership. To ensure you get as much as possible for your time...
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How to choose the right running shoes

A woman checking shoes
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If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than just your technique. It is important to have the right pair of running shoes in order to support your ankles...
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Cut down on carbs: Great alternatives to carb-laden foods

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If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in moderation - as with most foods - cutting down on them can help you maintain or lose weight, as well as reduce side effects...
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5 ways routine can improve your fitness

Women working out at gym
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When it comes to improving your fitness levels, health and general well-being, it isn't just about what you do, but how often you do it. You may well have worked out hard on one day, but if you don't maintain your momentum and stick to...
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