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Quick and easy on-the-go lunch ideas

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With the new year in full swing, many of you will be sticking to your vows to keep healthy and become fitter. This means that you won't be rushing to the shop at lunchtime for your 12 pm chocolate fix, nor tucking into a...
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Tips for sticking to your New Year’s resolutions

Women talking to each other
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After indulging in holiday treats, many people make New Year's resolutions in a bid to be healthier and happier. Making a new resolution is easier said than done though, with lots of people struggling to stick to them for the duration of the year. But...
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How to get back into fitness after the holidays

Women working out
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After the holidays, you will probably admit that you've been slacking on the fitness front. Of course, the festive season is about spending time with your loved ones, but it's easy to get a little too carried away and over-indulge on sweet treats and...
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Fun winter family activities

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It's winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the holidays. With the temperatures dropping outdoors, you may prefer to stay inside and keep warm, but so long as you...
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Quick and easy workout ideas during the holidays

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We're well and truly into the festive period, which means many of you will have begun to stock up on sweet treats and savory delights in time for the holidays. While there's no harm in tucking into a mince pie or candy cane in...
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How to choose the best gym for you

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When it comes to keeping fit, there are a number of ways to do so: from jogging around your local park, heading to a sports class at your local leisure center or joining a gym. Now that it's winter, the latter is perhaps the most...
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Relaxation tips for a stress-free mind

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Whether you work long hours or you're just always on the go, sometimes it can be difficult to relax and relieve ourselves from feelings of stress. Constantly feeling tense and on edge will leave you flustered and unable to wind down. If your mind is...
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Recipe: Healthy sweet treats

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With the festive season approaching, there's no doubt that shops and stalls will see an influx of rich, sugary treats that we typically associate with the Christmas period; from mince pies and puddings to cinnamon buns and chocolate sherry trifles. Of course, these desserts are...
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