Top five ways to keep employees healthy
Healthy employees
Having healthy employees can have a number of benefits from a business' perspective but knowing how to encourage this in a positive and engaging way can be difficult to achieve. At the end of the day, it's important that your workers are fit...
Popular Foresters Go workouts
Doing regular exercise will help improve your fitness, as well as improving your Foresters Go health score. It can also make achieving your weight loss goals easier if you combine it with good nutrition.
However, despite the various advantages of working out, such as lower...
How exercise can lead to a better workforce
Better workforce
Of course many businesses are concerned with how happy and healthy their workforce are, as they may have worked in the company for a number of years, be considered friends, or just because morally it is the right thing to do. However, at...
Getting fit together
Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for exercise is one of the hardest things about getting healthy. However, including your friends, family or colleagues in your fitness...
Why tracking your health is important
Achieving and maintaining a healthy lifestyle can be a challenge for many people as the busy nature of many lives means they often fall into bad habits because of their ease or speed. This means that people often push their health to one side...
Five simple changes to rejuvenate your diet
For many people, keeping track of your health can seem difficult and complicated, especially if you don't know where to start. This can be because it isn't something that you've paid attention to in the past, or you've had a phase where your nutrition...
Five ways to speed up your metabolism
If you are keen to improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking can help ensure that you are hitting your activity levels, but this won't give you the results you are looking...
Low intensity MET exercises
There is a great deal of information both online and in fitness magazines about the
health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The dacadoo energy models are based on MET which measures the intensity of a physical activity.