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Great foods for your heart

Your heart needs certain foods to help it function at its best for as long as possible. Taking care to eat foods that look...
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How to keep your heart healthy

When it comes to your health, there are a lot of things that can affect it. However, one of the most important areas of...

How to spring clean your health

Spring is the perfect time to break away from any bad habits you may have developed over winter and get your health back on...
young sportsman and woman playing soccer on hardcourt

Top ways to stay motivated to exercise

It’s a rather long time since January 1st and many people will have seen their New Year’s resolutions come and go since then. Even...

Fitness challenges: What you need to know

Fitness challenges are a really good way to help you stay motivated with your exercise regime and ensure you’re moving forward. They are great...

Dealing with post-workout pain

Exercise is supposed to make you feel better and in the long-term it should, but even when you’re doing your body good it can...

How meditation helps you to relax and sleep better

For many of us, caring for our bodies can be extremely challenging. Life often throws at us physical and mental stressors that can keep...

Sugar cravings holding you back? You might need sleep

The choice to eat nutritious foods and build a healthy lifestyle requires a daily commitment. Even though you have your goal in sight, it...