Going the extra mile: running do’s and don’ts
If you want to start getting the most out of your runs or are thinking about taking up running as a regular form or...
3 kettlebell exercises to try
Kettlebell workouts are a great way to improve strength and endurance, as well as tone and build muscle. While many of the benefits are...
5 ways to support someone’s health goals
Whether you have your own fitness goals or aren't much for working out, it is important to support your partner if they are trying...
Why you should ditch the gym for the running track
During the winter, exercising outdoors seems like such a chore. It's so difficult to leave your warm house and go out into the cold...
The two-minute exercise routine that will help you shed the pounds
Regular workouts are a difficult thing to keep up. Getting down to the gym for an hour can be tricky when you're balancing a...
What happens when you stop training/working out?
Working out can be a great way to improve your overall fitness and can help to boost your mood. It keeps our bodies in...
Exercise and your joints
People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of...
Yoga for mental health: How to calm down with a workout
Yoga has long been an excellent exercise for the body, but did you know it's also a great activity for the mind? That's right,...