Why you shouldn’t overtrain
While working out regularly is key to improving your fitness, you can exercise too much. There is a difference between pushing through boundaries and...
Tips for staying fit and healthy on holiday
In the run up to a holiday, many people make it their mission to get fit and healthy, be it going to the gym,...
What to eat before going to the gym
Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you...
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for,...
How to up your running game
Many members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of...
Five ways to keep safe when cycling to work
Cycling can be an incredible way to improve your fitness, boost your Health Score and feel great. It is an activity that works numerous...
How to choose the best gym for you
When it comes to keeping fit, there are a number of ways to do so: from jogging around your local park, heading to a...
What not to eat and drink before a workout
If you're getting ready to hit the gym, you want to be sure that you're getting the best out of your workout. Not only...