Exercise and your joints
People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of...
Five ways to get faster running times
Faster running times
Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy...
Why you should ditch the gym for the running track
During the winter, exercising outdoors seems like such a chore. It's so difficult to leave your warm house and go out into the cold...
How to avoid injuries when working out
The best way of achieving your fitness and weight loss goals is to ensure your workout regime is consistent. However, many individuals - whether...
How to exercise without trying
If you aren't a huge fan of exercising, but know that you need to introduce it into your lifestyle, it's time to get your...
How to make the most of walking
Walking is one of the easiest ways to keep yourself active, especially when you are struggling for time due to work commitments.
It does not...
5 summer workouts to try
If you're lucky enough to have a few months of summer laid out before you, it could be a good idea to make the...
Things to know before starting running
If you're a fitness fanatic, but tend to focus on body weight exercises - or if you're a newcomer to the fitness world -...