Workouts for maximum calorie burning
There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as...
Dealing with post-workout pain
Exercise is supposed to make you feel better and in the long-term it should, but even when you’re doing your body good it can...
Rookie mistakes to avoid in the gym
If you've recently become a member of your local gym, you're probably still getting into the swing of things. It's likely you'll be a...
What exercises could help you reduce pain?
If you suffer from pain, whether due to an injury or a long-term condition, you might think that exercise will only make it worse....
Working out in the heat: What you need to know
Whether you live somewhere that is always hot or are getting ready to start working out in the summer, you need to be aware...
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for,...
Tips for exercising safely
Whether you're a self-confessed fitness fanatic who works out regularly, or if you're simply looking to begin exercising, it's important to consider your safety.
Running...
What are the best times to exercise?
Exercising at different times of day may affect exactly what you get out. There is no real set time that is optimum for exercising,...