Why do we all need to walk 10,000 steps a day?
When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be...
5 ways to work out at home
You don't need a gym membership to exercise, as there are a number of ways you can work on your fitness at home. Working...
How to get the whole family to exercise
Once a natural part of daily life, exercise is something that often needs a little more thought in the modern world. Children spend much...
5 ways routine can improve your fitness
When it comes to improving your fitness levels, health and general well-being, it isn't just about what you do, but how often you do...
Exercise-based date ideas for Valentine’s
Valentine's Day is February 14th, giving you the perfect opportunity to spoil the one you love. While romantic meals, flowers and romcoms are usually...
Low-impact exercises to ease you into a routine
It can be tough to keep up with your New Year's resolutions to exercise more. It's easy to say that you want to get...
How to get back into fitness after the holidays
After the holidays, you will probably admit that you've been slacking on the fitness front. Of course, the festive season is about spending time...
Fun winter family activities
It's winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the...