Why should you stretch after you work out?
You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there's...
What not to eat and drink before a workout
If you're getting ready to hit the gym, you want to be sure that you're getting the best out of your workout. Not only...
Working out in the heat: What you need to know
Whether you live somewhere that is always hot or are getting ready to start working out in the summer, you need to be aware...
Why you shouldn’t overtrain
While working out regularly is key to improving your fitness, you can exercise too much. There is a difference between pushing through boundaries and...
How can exercise make you happy?
We've all heard that exercise gives you a high due to the endorphins released while you work out, but did you know that frequent...
Great watersports for summer fitness
Working out in the summer can be a bit unpleasant. If the weather is hot enough as it is, the last thing you want...
What are the best times to exercise?
Exercising at different times of day may affect exactly what you get out. There is no real set time that is optimum for exercising,...
What technology could help you get fit
Improving your fitness levels and tracking your goals doesn't have to be difficult. There are a lot of technology solutions that can make planning...