Tips for staying fit and healthy on holiday
In the run up to a holiday, many people make it their mission to get fit and healthy, be it going to the gym,...
Indoor workout tips
Depending on the weather, you may be working out inside or out. This could also mean that those of you who normally go to...
Tips for keeping fit in the summer heat
When the summer season hits, many people choose to take advantage of the sunshine by switching from their usual indoor workout to the great...
How to become a better swimmer
Whether you've been swimming for a while or have recently taken it up, you may be looking for ways to improve and become a...
The benefits of high-intensity interval training
Whether you go to the gym regularly or perform workouts in the comfort of your home, you've probably become used to following a specific...
How swimming can boost your Health Score
With summer fast approaching, there's no better time to get up and partake in a sport or activity that you wouldn't usually consider. While...
How to cool down after high-intensity exercise
Before carrying out any type of exercise, it's customary to warm up beforehand in order to stretch your muscles and prepare your body for...
Tips for fitting exercise into a busy schedule
If you work nine to five and have a whole host of other daily commitments aside from your job, you might feel that your...