Great ways to exercise during winter
With the summer season behind us and the colder temperatures setting in, your motivation levels may begin to wane and instead of going for...
How swimming can boost your Health Score
With summer fast approaching, there's no better time to get up and partake in a sport or activity that you wouldn't usually consider. While...
What technology could help you get fit
Improving your fitness levels and tracking your goals doesn't have to be difficult. There are a lot of technology solutions that can make planning...
Best winter sports to try
Winter may have you wanting to do nothing more than hide inside and keep warm, but it is a great season for getting out...
Indoor workout tips
Depending on the weather, you may be working out inside or out. This could also mean that those of you who normally go to...
How to cool down after high-intensity exercise
Before carrying out any type of exercise, it's customary to warm up beforehand in order to stretch your muscles and prepare your body for...