The two-minute exercise routine that will help you shed the pounds
Regular workouts are a difficult thing to keep up. Getting down to the gym for an hour can be tricky when you're balancing a...
The best fitness classes for your health
With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a...
Simple ways to burn more fat
We all think we know what the best ways to burn fat are. Regular exercise and eating right are obviously hugely important when it...
3 kettlebell exercises to try
Kettlebell workouts are a great way to improve strength and endurance, as well as tone and build muscle. While many of the benefits are...
5 summer workouts to try
If you're lucky enough to have a few months of summer laid out before you, it could be a good idea to make the...
The benefits of high-intensity interval training
Whether you go to the gym regularly or perform workouts in the comfort of your home, you've probably become used to following a specific...
Low intensity MET exercises
There is a great deal of information both online and in fitness magazines about the
health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The dacadoo energy models are based on MET which measures the intensity of a physical activity.
How to keep fit without going to the gym
Now that winter is over and spring is in full bloom, many people like to get in shape for the summer months ahead. While...