How to improve your swimming technique
There are numerous benefits of adding swimming to your exercise routine. It's one of few sports that works just about every muscle group in...
Could exercise help leave you pain-free?
Whether you've suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine...
How to become a better swimmer
Whether you've been swimming for a while or have recently taken it up, you may be looking for ways to improve and become a...
How can exercise make you happy?
We've all heard that exercise gives you a high due to the endorphins released while you work out, but did you know that frequent...
Can exercise keep your mind sharp?
There are so many benefits to exercise, from helping you lose or maintain weight to improving endurance and keeping your heart healthy, but what...
Outdoor exercises that are perfect for spring
Spring is in the air in the UK and Europe, which means now is the perfect time to make the most of the better...
Best winter sports to try
Winter may have you wanting to do nothing more than hide inside and keep warm, but it is a great season for getting out...
How to start weightlifting
Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their well-being. Both men and...