Fun group exercise activities
While some fitness fanatics prefer to exercise alone, others find the experience a whole lot more enjoyable when they workout with their friends or...
The benefits of high-intensity interval training
Whether you go to the gym regularly or perform workouts in the comfort of your home, you've probably become used to following a specific...
What to eat after going to the gym
As much as it is important to eat the right nutrients before performing exercise, it's just as important to eat after you've finished your...
How swimming can boost your Health Score
With summer fast approaching, there's no better time to get up and partake in a sport or activity that you wouldn't usually consider. While...
What to eat before going to the gym
Whether you're going to the gym, out on a run or carrying out exercise in the comfort of your home, it's vital that you...
How to cool down after high-intensity exercise
Before carrying out any type of exercise, it's customary to warm up beforehand in order to stretch your muscles and prepare your body for...
Things to know before starting running
If you're a fitness fanatic, but tend to focus on body weight exercises - or if you're a newcomer to the fitness world -...
National Walking Month
The month of May brings an influx of fresh blooms and warmer weather, signaling that spring is well and truly upon us.
It is during...