Best winter sports to try
Winter may have you wanting to do nothing more than hide inside and keep warm, but it is a great season for getting out...
How do cold temperatures affect your run?
If you're dealing with the cold of winter now, it can be hard to get the motivation to carry on with your usual exercise...
How to get started with yoga
You've probably read a lot about how great yoga is. From helping you to tone up, become more flexible and relax easier, yoga has...
Simple ways to burn more fat
We all think we know what the best ways to burn fat are. Regular exercise and eating right are obviously hugely important when it...
Why you should take up running
Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the...
Why should you stretch after you work out?
You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there's...
5 benefits of regular exercise
We all know that exercise is good for us, but to get the best results, you need to workout regularly. Whether you hit the...
What not to eat and drink before a workout
If you're getting ready to hit the gym, you want to be sure that you're getting the best out of your workout. Not only...