Summer running tips
Summer is well and truly here, and as the temperatures rise and the clouds clear it's tempting to get outside and enjoy the good...
Why you should ditch the gym for the running track
During the winter, exercising outdoors seems like such a chore. It's so difficult to leave your warm house and go out into the cold...
Freeze your way to fitness: How the cold can help you lose weight
When winter comes around, for most people it's time to break out the warm clothes and hot drinks. The low temperatures make it hard...
5 benefits of jogging to work
Commuting can be a necessary evil for many workers, who are often left on congested train carriages or busy buses every morning and evening.
However,...
How do cold temperatures affect your run?
If you're dealing with the cold of winter now, it can be hard to get the motivation to carry on with your usual exercise...
Why you should take up running
Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the...
Going the extra mile: running do’s and don’ts
If you want to start getting the most out of your runs or are thinking about taking up running as a regular form or...
How to choose the right running shoes
If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than...