Why you should take up running
Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the...
Freeze your way to fitness: How the cold can help you lose weight
When winter comes around, for most people it's time to break out the warm clothes and hot drinks. The low temperatures make it hard...
Going the extra mile: running do’s and don’ts
If you want to start getting the most out of your runs or are thinking about taking up running as a regular form or...
How to start training for a marathon
Running is a great way to reduce your stress levels and improve your well-being and exercise levels, all of which will see your personal...
How to choose the right running shoes
If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than...
Summer running tips
Summer is well and truly here, and as the temperatures rise and the clouds clear it's tempting to get outside and enjoy the good...
Why you should ditch the gym for the running track
During the winter, exercising outdoors seems like such a chore. It's so difficult to leave your warm house and go out into the cold...
Five ways to get faster running times
Faster running times
Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy...