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Why you should ditch the gym for the running track

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During the winter, exercising outdoors seems like such a chore. It's so difficult to leave your warm house and go out into the cold...

Why you should take up running

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Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the...

Five ways to get faster running times

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Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy...

How do cold temperatures affect your run?

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If you're dealing with the cold of winter now, it can be hard to get the motivation to carry on with your usual exercise...
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