Recipe: Healthy sweet treats
With the festive season approaching, there's no doubt that shops and stalls will see an influx of rich, sugary treats that we typically associate...
Tasty frozen treats without the calories
Summer is on the horizon in Europe, which means that warmer weather is soon to arrive. While the sunshine of the season brings with...
The hot drinks that are best for your health
When you wake up in the morning, the first thing on your mind is likely to be about getting a much-needed caffeine boost in...
Coconut, olive or avocado: Which oils are healthiest for you?
The different options we have when shopping for cooking oil have expanded recently. Where previously you could basically pick from olive, sunflower or vegetable,...
How to introduce functional food to your diet
No matter what time of year, eating a healthy, balanced diet - along with regular exercise - is essential for staying in shape and...
Five simple changes to rejuvenate your diet
For many people, keeping track of your health can seem difficult and complicated, especially if you don't know where to start. This can be...
How clean is too clean when it comes to your diet?
There's always a new healthy eating trend or diet popping up with people saying it is the best thing for clean eating. Whether it's...
What not to eat and drink before a workout
If you're getting ready to hit the gym, you want to be sure that you're getting the best out of your workout. Not only...