5 spices you need to add to your diet
If you love cooking and food, the idea of skipping certain ingredients in order to enjoy a healthy diet is probably your worst nightmare....
Sweet potato recipes to beat your carb cravings
Standard potatoes may be tasty but they contain a lot of carbohydrates and can actually increase your blood pressure, especially if you eat them...
5 ways to keep energy levels high
Our energy levels dip throughout the year and can be affected by a number of things. Whether you suffer from low energy because of...
More than just 5-a-day: How to eat enough fruit and veg
When people talk about a healthy diet, they quite often mention getting your 'five-a-day'; five portions of different fruits and vegetables each day. This...
Cut down on carbs: Great alternatives to carb-laden foods
If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in moderation - as with...
Food swaps to make your diet healthier
When people hear the word "diet", they often begin to feel a little worried and immediately assume that they have to cut some of...
Healthy make-ahead breakfasts to save time and fill you up
How often do you find yourself grabbing an unhealthy breakfast on the go, sticking just to coffee or skipping the meal altogether? Busy lifestyles...
Could souping be the new juicing?
Juicing has been around for a while and is often used as a form of detoxing. The idea is to get as many nutrients...