Be happy and healthy: Happiness really is the key to good health

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When we think of what it means to be healthy, our minds usually go to exercise and food, but there is another factor that...

How should you set healthy goals?

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Getting healthy is a great way to start the New Year and there are a lot of different ways you can go about it,...

5 ways to keep energy levels high

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Our energy levels dip throughout the year and can be affected by a number of things. Whether you suffer from low energy because of...

Make your fitness habits stick this New Year

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Whether your New Year resolution is to get fit, you want to step up your exercise routine or you simply want to improve your...

The power of mindfulness

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Mindfulness is the latest craze to hit the health and fitness community, with the basic premise being that you are aware of where you...

Why are rest days so important?

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If you're trying to improve your fitness, tone up, lose weight or build muscle, you probably want to try and exercise as often as...

When should you be eating fruit?

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We all know that fruit is good for us. It's packed full of vitamins and nutrients that your body needs, as well as natural...
People doing yoga

Believing in exercise can help your fitness

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It seems that it isn't enough to simply hit the gym, in order to get the full benefits of exercise, you need to believe...