How to spring clean your health
Spring is the perfect time to break away from any bad habits you may have developed over winter and get your health back on...
Top ways to stay motivated to exercise
It’s a rather long time since January 1st and many people will have seen their New Year’s resolutions come and go since then. Even...
Workouts for maximum calorie burning
There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as...
Dealing with post-workout pain
Exercise is supposed to make you feel better and in the long-term it should, but even when you’re doing your body good it can...
How to stay motivated this February
If you started out this year with the intent to get fit or improve your overall health, the chances are you were raring to...
Rookie mistakes to avoid in the gym
If you've recently become a member of your local gym, you're probably still getting into the swing of things. It's likely you'll be a...
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for,...
Can you survive without carbs?
There's always a lot of hype around carbs, which can make it a bit confusing when you're trying to eat healthily. We're told that...