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How to spring clean your health

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Spring is the perfect time to break away from any bad habits you may have developed over winter and get your health back on...
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Top ways to stay motivated to exercise

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It’s a rather long time since January 1st and many people will have seen their New Year’s resolutions come and go since then. Even...
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Workouts for maximum calorie burning

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There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as...

Dealing with post-workout pain

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Exercise is supposed to make you feel better and in the long-term it should, but even when you’re doing your body good it can...
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How to stay motivated this February

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If you started out this year with the intent to get fit or improve your overall health, the chances are you were raring to...
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Rookie mistakes to avoid in the gym

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If you've recently become a member of your local gym, you're probably still getting into the swing of things. It's likely you'll be a...
A woman in gym

Can you lose fat and gain muscle at the same time?

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We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for,...
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Can you survive without carbs?

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There's always a lot of hype around carbs, which can make it a bit confusing when you're trying to eat healthily. We're told that...