3 kettlebell exercises to try

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Kettlebell workouts are a great way to improve strength and endurance, as well as tone and build muscle. While many of the benefits are...
Women looking at a donut

Which is worse, fat or sugar?

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We've all heard the debate about which is worse, fat or sugar. Some people seem to say fat while others sugar, so which is...

Sweet potato recipes to beat your carb cravings

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Standard potatoes may be tasty but they contain a lot of carbohydrates and can actually increase your blood pressure, especially if you eat them...

Why you shouldn’t overtrain

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While working out regularly is key to improving your fitness, you can exercise too much. There is a difference between pushing through boundaries and...

Easy breakfasts that will keep you going

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Breakfast is the most important meal of the day, but we don't always have time to prepare a complicated recipe. This can leave you reaching...

How can exercise make you happy?

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We've all heard that exercise gives you a high due to the endorphins released while you work out, but did you know that frequent...

How to get ripped abs without back pain

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Getting ripped abs isn't as easy as you may think and doing exercises incorrectly can actually lead to back pain. You can also experience...

Cardio exercises to help you get started at the gym

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If you're just starting to get into exercise and go to the gym, it can be a bit confusing when it comes to deciding...